Break Trauma Bonds, Restore Self-Worth, and Build a Future Free From Abuse!

4.9/5 star reviews
Thousands of happy customers worldwide
Feeling stuck in trauma bonds and unable to break free emotionally.
Daily anxiety, flashbacks, and hyper-vigilance keeping you exhausted.
Crippling self-doubt and shame from constant gaslighting.
Overwhelmed by the legal system and custody battles.
Isolation from friends and family who don’t “get it.”
Release trauma bonds and feel emotionally free.
Manage triggers with science-backed grounding tools.
Rebuild unshakeable self-confidence and self-trust.
Navigate legal and financial steps with clarity.
Attract healthy relationships and live authentically.

Identify red flags of narcissistic behavior and understand the cycle of abuse.

Create a personalized safety and stabilization plan to regain control of your life.

Learn evidence-based techniques to calm the nervous system and process trauma.

Develop unshakable boundaries and communication skills to protect your energy.

Rewrite harmful inner narratives and rebuild self-esteem through CBT and self-compassion exercises.

Navigate co-parenting, legal matters, and financial independence with confidence.

" After leaving a 10-year marriage to a narcissist, I felt completely broken. This course gave me the tools and support I needed to rebuild my confidence and finally sleep through the night. "


" I thought therapy alone was enough, but Dr. Reynolds’s program filled the gaps. The boundary scripts and somatic exercises were game-changers. "


" I joined while living in a shelter with my two kids. Six months later I have my own place, a new job, and peace of mind. Every survivor deserves this program. "


Understanding Narcissistic Abuse
Identify red flags of narcissistic behavior and understand the cycle of abuse.

Establishing Safety & Stability
Create a personalized safety and stabilization plan to regain control of your life.

Trauma-Informed Self-Care
Learn evidence-based techniques to calm the nervous system and process trauma.

Setting Healthy Boundaries
Develop unshakable boundaries and communication skills to protect your energy.

Reclaiming Self-Worth
Rewrite harmful inner narratives and rebuild self-esteem through CBT and self-compassion exercises.

Practical Life & Legal Strategies
Navigate co-parenting, legal matters, and financial independence with confidence.

Preparing for Healthy Relationships
Recognize healthy relationship patterns and safely re-enter dating when you’re ready.

Thriving Beyond Survival
Design an empowered vision for your future with goal-setting frameworks and resilience tools.

4.9/5 star reviews
Guided by a licensed psychologist, this step-by-step program combines proven therapeutic techniques and practical tools to help you break trauma bonds, rebuild self-worth, and create a life of safety and joy.

Instant streaming access to 45 evidence-based video lessons.
Downloadable workbooks, journal prompts, and grounding audio tracks.
Membership in a private, moderated support community for survivors.
Lifetime updates and newly added modules at no extra cost.
Today Just

"Best purchase ever!"
" I thought therapy alone was enough, but Dr. Reynolds’s program filled the gaps. The boundary scripts and somatic exercises were game-changers. "
Board-certified clinical psychologist specializing in trauma recovery.
Published author in the Journal of Interpersonal Violence.
Featured expert on NPR, Psychology Today, and TEDx.
Clinically supported more than 2,500 survivors through private practice and group programs.
Recipient of the National Coalition Against Domestic Violence “Champion for Change” award.
Founder of the 25,000-member online community “Thrive After Narcissistic Abuse.”

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

The course is educational and therapeutic in nature, but it does not replace individualized therapy. It pairs beautifully with counseling and can be used between sessions.
Yes. Many students begin while still planning their exit. The safety planning module will guide you in taking careful, strategic steps.
Most lessons are 15–20 minutes. Students typically spend 2–3 hours per week watching videos and completing exercises, but you can proceed at your own pace.
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